Dental implants are an amazing solution to tooth loss that imitates the look, feel, and function of real teeth. Since they are made from biocompatible titanium, they fuse with the bone structure of the jaw after being placed, creating the sturdy hold they need to provide maximum chewing force while also preventing bone loss and the other teeth from shifting out of alignment. Here’s how getting a healthy amount of vitamin D can help the placement process go smoothly while helping your implants last for as long as possible.
How Can Vitamin D Strengthen My Dental Implants?
Vitamin D is an essential nutrient that promotes bone health and may also reduce the risk of cognitive decline, mental impairment, and heart disease in aging people. One of the key roles it plays is helping the body to absorb calcium and phosphorus properly during the digestive process. Since the intake of these minerals is a crucial part of bone development, this means having enough vitamin D is an indispensable part of ensuring a smooth and effective healing period after the procedure.
Proper vitamin D intake is also associated with healthier gums due to helping the body construct compounds that inhibit bacterial growth. This helps prevent gum disease, a leading cause of implant failure.
How Can I Get More Vitamin D?
There are many ways to increase your vitamin D intake. One easy way is to enjoy about twenty minutes of unprotected sun exposure so the rays can stimulate the production of this nutrient in your body. Just remember to wear sunscreen after this initial period to protect yourself from receiving excessive sunshine. If you don’t go outdoors much, using a UV lamp can help you get the vitamin D you need.
Vitamin D can also be found in foods and beverages such as:
- Orange Juice
- Yogurt
- Fortified cereals
- Eggs
- Red meat
- Liver
- Fatty fish like trout, tuna, salmon, and mackerel
If you are having difficulty getting enough vitamin D, many grocery stores and pharmacies offer supplements that may be able to help you increase your intake.
Enjoying a healthy amount of vitamin D in your diet can lead to a range of health benefits while also setting your dental implants up for decades of success. Increasing your intake before and after receiving implants can be one of the best things you can do for your smile and your overall health.
About the Practice
Smile Fitness Dental Centers offers the finest oral health treatments available in Phoenix, AZ. Led by Drs. Douglas M. Gordon, Bernard M. Florento, Joseph A. Santoro, and Dositej Stulic, the staff ensures that each patient enjoys effective modern dentistry alongside old-fashioned customer service. Services offered include general, cosmetic, restorative, and emergency dentistry as well as dental implant treatments. To schedule a dental implant consultation, contact the office online or dial (623) 303-0967.